Coffee is one of the most important beverages of the world. There are huge amount of cold and hot coffees available in the market. There are many shops who are serving the best coffee in Dubai. Hot coffees are more popular than the cold coffees. Coffee is usually drunk to stay awake or to concentrate on the work because of the presence of caffeine in it. It is usually an integral part of the breakfast but many people drink it throughout the day as well. Coffee is found to be really beneficial for our health. There are many health benefits related to coffee, some of which are:
ANTIOXIDANTS: Coffee is a rich source of antioxidants which neutralizes the free radicals formed in our body. It prevents us from getting cancer and helps in anti aging as well. Chlorgenic acid in coffee helps us prevent heart related diseases.
MEMORY BOOSTER: Caffeine functions as a stimulant and takes away all the action of sedation due to which the person is able to concentrate and focus more which elevates his/her memory power.
LIVER FRIENDLY: Coffee is said to be liver friendly and helps in enhancing the life of liver. It works again certain enzymes which adversely affects the liver activity and make the function of liver compromised.
DEPRESSION: Coffee activates certain neurotransmitters which elevate the mood hormones I.e., serotonin and dopamine and helps in treating depression and helps in making the drinker happy and contented.
WEIGHTLOSS: Coffee has found to aid in weight loss and give better results in less time.
INCREASES ENERGY LEVELS: A good thing about coffee is that it helps in relieving stress and tiredness and increases the amount of energy in our body.
ESSENTIAL NUTRIENTS: Coffee contains vitamin B complex, manganese and potassium which improve the over-all health.
TYPE 2 DIABETES: It is causes by increased blood sugar levels. As coffee helps with weight loss, it also prevents people from type 2 diabetes.
RISK OF CANCER: Due to the presence of anti oxidants, many cancer cells are neutralized and hence coffee helps to prevent the person from the risk of cancer.
Coffee has many health benefits and should be added in the diet. There are many coffee shops in Dubai where you can easily get your favorite coffees. The best part about these shops is that they offer an extensive range of coffees for you to try out.