When we hear or see the phrase “dental health”, the first things that come to mind is brushing and dental appointments. Although brushing and paying your dentist a visit are primary steps to maintain your dental health, you also need to keep in mind some habits that might harming your teeth.
A top dental clinic in Dubai shared a list of bad practices that you need to avoid to level up your oral health. Be sure to avoid the following:
- Morning multitasking
This applies to busy individuals. When you wake up late in the morning, you try to do as much as you can, even multitasking your morning routine like taking a shower and brushing at the same time. Although this practice may look innocent, it can be detrimental to your dental health in the long run. Multitasking your morning routine means that you are sacrificing cleaning your teeth thoroughly. It would be best to allot time to brush your teeth to ensure that you are cleaning them from top to bottom.
- Subsisting to DIY treatments
Although some DIY dental treatments worked and tested, you still to watch out from other treatments that you see over the Internet. In fact, some of them can be detrimental to your teeth. It would be best to consult with your dentist before you apply these DIY treatment to your teeth and gums.
- Brushing immediately
One misconception that dental patients always do is brushing immediately after eating or snacking. It might be true that you are eliminating the food debris inside your mouth, you are also washing away the enamel in your teeth. Give it a least 30 minutes before you brush your teeth.
- Too much teeth bleaching
Some people are too enamored about whitening your teeth by using bleaching agents made of chemical compounds. But it can do more harm than good on your pearly whites. Chemical teeth bleachers can damage your enamel and cause teeth sensitivity. It would be best to consult your dentist for approved teeth whitening products that you can use.
- Using the wrong mouthwash
A lot of people think that all mouthwashes are the same. But in reality, there are a lot of mouth rinses that you can use for different purposes. It would be best to use the appropriate one that would address your dental concerns to ensure that you are maximizing its use.
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